Sascha Klysz 8x1000m/1:00r row
8,000m
Meters
28:28.4
Time
1:46.7
Pace
609
Calories
82
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 36:28.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 117 |
October 02, 2024 12:39:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.4 | 8,000m | 1:46.7 | 288 | 1289 | 24 | 82 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 25 | 160 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 25 | 163 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 25 | 166 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 25 | 166 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 25 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 24 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 25 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 25 | |
| r201m |
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Workout Graph
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1k intervals
app.erg.zone