Sascha Klysz 8x250m/1:00r SkiErg
2,000m
Meters
6:20.3
Time
1:35.0
Pace
176
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 13:20.3 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 54 |
| Stroke Count | 349 |
| Drag Factor | 96 |
October 04, 2024 20:08:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 2,000m | 1:35.0 | 407 | 1701 | 54 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 56 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 52 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 54 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 55 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 54 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 54 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 55 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 58 | |
| r272m |
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Workout Graph
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8x250m
app.erg.zone