Sascha Klysz 15:00 SkiErg
4,036m
Meters
15:00.0
Time
1:51.4
Pace
289
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 42 |
| Stroke Count | 632 |
| Drag Factor | 83 |
October 14, 2024 18:58:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,036m | 1:51.4 | 253 | 1169 | 42 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 41 |
| 6:00.0 | 803m | 1:52.0 | 249 | 1155 | 42 |
| 9:00.0 | 804m | 1:51.9 | 250 | 1158 | 43 |
| 12:00.0 | 808m | 1:51.3 | 253 | 1171 | 42 |
| 15:00.0 | 821m | 1:49.6 | 266 | 1214 | 43 |
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15min ski
app.erg.zone