Sascha Klysz 15:00 SkiErg
4,070m
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 44 |
| Stroke Count | 670 |
| Drag Factor | 83 |
October 16, 2024 19:08:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,070m | 1:50.5 | 259 | 1191 | 44 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 43 |
| 6:00.0 | 809m | 1:51.2 | 254 | 1174 | 45 |
| 9:00.0 | 812m | 1:50.8 | 257 | 1184 | 44 |
| 12:00.0 | 815m | 1:50.4 | 260 | 1194 | 45 |
| 15:00.0 | 823m | 1:49.3 | 268 | 1221 | 46 |
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15min ski
app.erg.zone