Sascha Klysz 10000m row
10,000m
Meters
39:04.3
Time
1:57.2
Pace
683
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 108 |
October 19, 2024 13:10:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.3 | 10,000m | 1:57.2 | 217 | 1047 | 20 | 154 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 22 | 156 |
| 8:11.9 | 4,000m | 2:02.9 | 188 | 947 | 18 | 144 |
| 7:36.7 | 6,000m | 1:54.1 | 235 | 1109 | 22 | 158 |
| 8:09.9 | 8,000m | 2:02.4 | 191 | 955 | 18 | 148 |
| 7:24.7 | 10,000m | 1:51.1 | 255 | 1176 | 22 | 168 |
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10k
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