Sascha Klysz 15:00 SkiErg
4,077m
Meters
15:00.0
Time
1:50.3
Pace
296
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 45 |
| Stroke Count | 686 |
| Drag Factor | 81 |
October 20, 2024 13:53:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,077m | 1:50.3 | 260 | 1195 | 45 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 47 |
| 6:00.0 | 810m | 1:51.1 | 255 | 1178 | 46 |
| 9:00.0 | 811m | 1:50.9 | 256 | 1181 | 45 |
| 12:00.0 | 816m | 1:50.2 | 261 | 1197 | 45 |
| 15:00.0 | 827m | 1:48.8 | 272 | 1234 | 46 |
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15min ski
app.erg.zone