Sascha Klysz 15:00 SkiErg
3,973m
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 46 |
| Stroke Count | 692 |
| Drag Factor | 85 |
November 11, 2024 19:01:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 46 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 46 |
| 6:00.0 | 780m | 1:55.3 | 228 | 1084 | 45 |
| 9:00.0 | 790m | 1:53.9 | 237 | 1114 | 47 |
| 12:00.0 | 797m | 1:52.9 | 243 | 1136 | 46 |
| 15:00.0 | 814m | 1:50.5 | 259 | 1191 | 47 |
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15min ski
app.erg.zone