Sascha Klysz 9x750m/2:00r row
6,750m
Meters
22:22.9
Time
1:39.4
Pace
562
Calories
174
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 38:22.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 128 |
November 15, 2024 12:17:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 6,750m | 1:39.4 | 356 | 1523 | 28 | 174 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 28 | 169 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 28 | 174 |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 27 | 175 |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 27 | 176 |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 28 | 175 |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 28 | 177 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 28 | 176 |
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 28 | 176 |
| 2:25.6 | 750m | 1:37.0 | 383 | 1617 | 33 | 177 |
| r365m |
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TOC November
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