Sascha Klysz 15:00 SkiErg
4,094m
Meters
15:00.0
Time
1:49.9
Pace
299
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 46 |
| Stroke Count | 699 |
| Drag Factor | 87 |
November 18, 2024 19:02:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,094m | 1:49.9 | 264 | 1207 | 46 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 47 |
| 6:00.0 | 809m | 1:51.2 | 254 | 1174 | 47 |
| 9:00.0 | 816m | 1:50.2 | 261 | 1197 | 47 |
| 12:00.0 | 824m | 1:49.2 | 269 | 1224 | 46 |
| 15:00.0 | 842m | 1:46.8 | 287 | 1286 | 46 |
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15min ski
app.erg.zone