Sascha Klysz 562m row
562
Meters
1:54.8
Time
1:42.1
Pace
50
Calories
159
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 144 |
November 29, 2024 12:30:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 562 | 1:42.1 | 329 | 1430 | 35 | 159 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 36 | 155 |
| 0:36.8 | 400 | 1:32.0 | 449 | 1846 | 39 | 163 |
| 0:32.9 | 562 | 1:41.5 | 334 | 1450 | 31 | 162 |
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Workout Graph
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Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESVi8m-ixh8TO8A