Sascha Klysz 5x750m/2:00r row
3,750
Meters
12:25.7
Time
1:39.4
Pace
313
Calories
166
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 22:25.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 131 |
November 30, 2024 19:02:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,750 | 1:39.4 | 356 | 1525 | 29 | 166 |
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 29 | 162 |
| 2:28.5 | 750 | 1:39.0 | 361 | 1541 | 29 | 166 |
| 2:28.3 | 750 | 1:38.8 | 362 | 1546 | 30 | 168 |
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 30 | 170 |
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 29 | 167 |
| r193 |
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TOC November
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