Sascha Klysz 5000m row
5,000m
Meters
18:41.1
Time
1:52.1
Pace
356
Calories
161
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 108 |
November 30, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 5,000m | 1:52.1 | 248 | 1154 | 20 | 161 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 20 | 154 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 20 | 160 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 20 | 163 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 20 | 164 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 20 | 167 |
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Workout Graph
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