Sascha Klysz 15:00 SkiErg
4,056m
Meters
15:00.0
Time
1:50.9
Pace
292
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 47 |
| Stroke Count | 715 |
| Drag Factor | 82 |
December 11, 2024 19:01:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,056m | 1:50.9 | 256 | 1182 | 47 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 46 |
| 6:00.0 | 809m | 1:51.2 | 254 | 1174 | 48 |
| 9:00.0 | 808m | 1:51.3 | 253 | 1171 | 49 |
| 12:00.0 | 809m | 1:51.2 | 254 | 1174 | 48 |
| 15:00.0 | 820m | 1:49.7 | 265 | 1211 | 48 |
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15min ski
app.erg.zone