Sascha Klysz 15:00 SkiErg
4,170m
Meters
15:00.0
Time
1:47.9
Pace
314
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 44 |
| Stroke Count | 676 |
| Drag Factor | 81 |
December 14, 2024 14:59:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,170m | 1:47.9 | 279 | 1258 | 44 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 46 |
| 6:00.0 | 817m | 1:50.1 | 262 | 1201 | 45 |
| 9:00.0 | 831m | 1:48.3 | 276 | 1248 | 45 |
| 12:00.0 | 841m | 1:47.0 | 286 | 1282 | 44 |
| 15:00.0 | 859m | 1:44.7 | 304 | 1347 | 44 |
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15min ski
app.erg.zone