Sascha Klysz v1:00/1:15r...5 SkiErg
4,316m
Meters
15:00.0
Time
1:44.2
Pace
338
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 46 |
| Stroke Count | 672 |
| Drag Factor | 83 |
December 14, 2024 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,316m | 1:44.2 | 309 | 1362 | 46 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 55 | |
| r: 1:15 | 11m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 49 | |
| r: 1:15 | 14m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 44 | |
| r: 1:15 | 10m | |||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 44 | |
| r: 1:15 | 11m | |||||
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 42 | |
| r46m |
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Workout Graph
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