Sascha Klysz 21097m row
21,097m
Meters
1:21:06.3
Time
1:55.3
Pace
1463
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 1622 |
| Drag Factor | 115 |
December 15, 2024 13:13:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:06.3 | 21,097m | 1:55.3 | 228 | 1085 | 20 | 150 |
| 10:11.9 | 2,638m | 1:55.9 | 224 | 1072 | 20 | 144 |
| 10:11.3 | 5,276m | 1:55.8 | 225 | 1074 | 20 | 144 |
| 10:11.2 | 7,914m | 1:55.8 | 225 | 1074 | 20 | 146 |
| 10:10.9 | 10,552m | 1:55.7 | 225 | 1075 | 20 | 149 |
| 10:10.4 | 13,190m | 1:55.6 | 226 | 1077 | 20 | 150 |
| 10:09.9 | 15,828m | 1:55.5 | 227 | 1079 | 20 | 153 |
| 10:09.4 | 18,466m | 1:55.5 | 227 | 1081 | 20 | 155 |
| 9:51.3 | 21,097m | 1:52.3 | 247 | 1148 | 20 | 165 |
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Workout Graph
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HM
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