Sascha Klysz 1:00:00 row
15,311
Meters
1:00:00.0
Time
1:57.5
Pace
1037
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 112 |
December 22, 2024 17:34:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,311 | 1:57.5 | 215 | 1041 | 20 | 150 |
| 7:30.0 | 1,893 | 1:58.8 | 208 | 1017 | 20 | 144 |
| 15:00.0 | 1,904 | 1:58.1 | 212 | 1029 | 20 | 146 |
| 22:30.0 | 1,908 | 1:57.9 | 213 | 1034 | 20 | 148 |
| 30:00.0 | 1,910 | 1:57.8 | 214 | 1036 | 20 | 150 |
| 37:30.0 | 1,912 | 1:57.6 | 215 | 1039 | 20 | 152 |
| 45:00.0 | 1,914 | 1:57.5 | 215 | 1041 | 20 | 153 |
| 52:30.0 | 1,919 | 1:57.2 | 217 | 1047 | 20 | 153 |
| 1:00:00.0 | 1,950 | 1:55.3 | 228 | 1084 | 20 | 160 |
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60min
app.erg.zone