Sascha Klysz 11:19 row
3,014
Meters
11:19.1
Time
1:52.6
Pace
215
Calories
160
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 130 |
January 19, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,014 | 1:52.6 | 245 | 1142 | 22 | 160 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 | 153 |
| 10:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 24 | 164 |
| 11:19.1 | 359 | 1:50.1 | 262 | 1200 | 24 | 164 |
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Workout Graph
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