Sascha Klysz 5000m row
5,000
Meters
17:26.2
Time
1:44.6
Pace
390
Calories
170
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 130 |
January 19, 2025 12:39:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.2 | 5,000 | 1:44.6 | 306 | 1351 | 27 | 170 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 28 | 167 |
| 3:29.0 | 2,000 | 1:44.5 | 307 | 1355 | 28 | 170 |
| 3:29.7 | 3,000 | 1:44.8 | 304 | 1345 | 28 | 171 |
| 3:29.8 | 4,000 | 1:44.9 | 303 | 1343 | 27 | 173 |
| 3:29.1 | 5,000 | 1:44.5 | 306 | 1354 | 29 | 173 |
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Workout Graph
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Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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