Sascha Klysz 4x10:00/3:30r row
10,799
Meters
40:00.0
Time
1:51.1
Pace
784
Calories
164
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,864 |
| Overall Time | 50:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 115 |
January 19, 2025 13:41:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,799 | 1:51.1 | 255 | 1177 | 26 | 164 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 26 | 161 |
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 26 | 162 |
| 10:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 26 | 164 |
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 26 | 170 |
| r65 |
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4x10min
app.erg.zone