Sascha Klysz 10000m row
10,000
Meters
40:57.9
Time
2:02.8
Pace
645
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 115 |
January 20, 2025 11:23:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.9 | 10,000 | 2:02.8 | 189 | 948 | 18 | 134 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 18 | 133 |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 948 | 18 | 136 |
| 8:11.6 | 6,000 | 2:02.9 | 189 | 948 | 18 | 135 |
| 8:10.4 | 8,000 | 2:02.6 | 190 | 953 | 18 | 135 |
| 8:09.6 | 10,000 | 2:02.4 | 191 | 956 | 18 | 134 |
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10k
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