Sascha Klysz 12:46 SkiErg
3,467
Meters
12:46.7
Time
1:50.5
Pace
250
Calories
138
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 45 |
| Stroke Count | 579 |
| Drag Factor | 87 |
January 22, 2025 18:58:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,467 | 1:50.5 | 259 | 1191 | 45 | 138 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 46 | 131 |
| 6:00.0 | 819 | 1:49.8 | 264 | 1207 | 46 | 148 |
| 9:00.0 | 822 | 1:49.4 | 267 | 1217 | 46 | 133 |
| 12:00.0 | 818 | 1:50.0 | 263 | 1204 | 45 | 136 |
| 12:46.7 | 192 | 2:01.6 | 195 | 969 | 39 | 166 |
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Workout Graph
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15min ski
app.erg.zone