Sascha Klysz v250m/1:30r...13 row
5,000
Meters
15:43.7
Time
1:34.3
Pace
451
Calories
169
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 33:43.7 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 35 |
| Stroke Count | 532 |
| Drag Factor | 155 |
January 29, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.7 | 5,000 | 1:34.3 | 416 | 1733 | 35 | 169 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 37 | 163 | |
| r: 1:30 | 40 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | 167 | |
| r: 1:30 | 42 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | 169 | |
| r: 1:30 | 37 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | 167 | |
| r: 1:30 | 38 | ||||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | 174 | |
| r: 1:30 | 25 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | 171 | |
| r: 1:30 | 29 | ||||||
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 28 | 172 | |
| r: 1:30 | 25 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 32 | 172 | |
| r: 1:30 | 33 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | 173 | |
| r: 1:30 | 35 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 39 | 169 | |
| r: 1:30 | 41 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | 169 | |
| r: 1:30 | 39 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 42 | 170 | |
| r: 1:30 | 43 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 45 | 172 | |
| r427 |
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Workout Graph
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