Sascha Klysz 2x10:00/2:30r row
5,212
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
159
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 120 |
February 12, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 19 | 159 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 19 | 155 |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 20 | 164 |
| r238 |
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Workout Graph
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