Sascha Klysz 3x10:00/3:00r row
7,963
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
167
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,453 |
| Overall Time | 39:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
February 15, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,963 | 1:53.0 | 242 | 1134 | 22 | 167 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 22 | 163 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 22 | 167 |
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 22 | 171 |
| r490 |
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Workout Graph
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