Sascha Klysz 300m row
300
Meters
0:49.5
Time
1:22.5
Pace
32
Calories
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 51 |
| Stroke Count | 42 |
| Drag Factor | 160 |
February 17, 2025 19:42:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.5 | 300 | 1:22.5 | 623 | 2445 | 51 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 52 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 52 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2296 | 50 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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