Sascha Klysz 5x300m/2:00r row
1,500
Meters
4:27.3
Time
1:29.1
Pace
147
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 14:27.3 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 40 |
| Stroke Count | 182 |
| Drag Factor | 150 |
February 17, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,500 | 1:29.1 | 495 | 2002 | 40 | |
| 0:52.7 | 300 | 1:27.8 | 517 | 2077 | 42 | |
| 0:52.5 | 300 | 1:27.5 | 522 | 2098 | 42 | |
| 0:54.2 | 300 | 1:30.3 | 475 | 1934 | 39 | |
| 0:54.1 | 300 | 1:30.1 | 477 | 1943 | 40 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 41 | |
| r145 |
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Workout Graph
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