Sascha Klysz 10:00 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
184
Calories
157
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 101 |
March 03, 2025 19:18:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 19 | 157 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 19 | 146 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1106 | 19 | 157 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1106 | 19 | 157 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 19 | 161 |
| 10:00.0 | 547 | 1:49.6 | 265 | 1212 | 20 | 168 |
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10min ski
app.erg.zone