Sascha Klysz 1:00:00 row
15,111
Meters
1:00:00.0
Time
1:59.1
Pace
1011
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 105 |
March 21, 2025 11:45:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,111 | 1:59.1 | 207 | 1012 | 18 | 154 |
| 7:30.0 | 1,868 | 2:00.4 | 200 | 989 | 18 | 144 |
| 15:00.0 | 1,878 | 1:59.8 | 204 | 1000 | 18 | 148 |
| 22:30.0 | 1,878 | 1:59.8 | 204 | 1000 | 18 | 149 |
| 30:00.0 | 1,879 | 1:59.7 | 204 | 1001 | 18 | 151 |
| 37:30.0 | 1,879 | 1:59.7 | 204 | 1001 | 18 | 154 |
| 45:00.0 | 1,880 | 1:59.6 | 204 | 1002 | 18 | 156 |
| 52:30.0 | 1,880 | 1:59.6 | 204 | 1002 | 18 | 160 |
| 1:00:00.0 | 1,969 | 1:54.2 | 235 | 1107 | 18 | 175 |
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60min
app.erg.zone