Sascha Klysz v100m/0:30r...4 row
2,400
Meters
7:58.0
Time
1:39.5
Pace
200
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,482 |
| Overall Time | 9:28.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 117 |
March 22, 2025 13:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,400 | 1:39.5 | 354 | 1519 | 31 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r: 0:30 | 46 | |||||
| 2:56.8 | 900 | 1:38.2 | 369 | 1571 | 31 | |
| r: 0:30 | 18 | |||||
| 3:04.5 | 900 | 1:42.5 | 325 | 1418 | 30 | |
| r: 0:30 | 18 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| r82 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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