Sascha Klysz 9:04 row
2,409
Meters
9:04.5
Time
1:53.0
Pace
170
Calories
156
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 120 |
March 25, 2025 14:39:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,409 | 1:53.0 | 242 | 1134 | 20 | 156 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 | 148 |
| 6:00.0 | 809 | 1:51.2 | 254 | 1174 | 21 | 160 |
| 9:00.0 | 814 | 1:50.5 | 259 | 1191 | 22 | 160 |
| 9:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 159 |
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15min ski
app.erg.zone