Sascha Klysz 20x1:00/1:00r row
6,201
Meters
20:00.0
Time
1:36.7
Pace
531
Calories
173
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 40:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 137 |
March 25, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,201 | 1:36.7 | 386 | 1629 | 24 | 173 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 24 | 164 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 24 | 169 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 24 | 173 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | 173 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | 174 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | 174 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | 175 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 24 | 175 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 24 | 172 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | 173 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | 174 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | 175 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | 174 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 24 | 175 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | 174 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 24 | 174 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | 175 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 24 | 175 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 24 | 175 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | 177 |
| r618 |
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Workout Graph
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