Sascha Klysz 9:06 row
2,341
Meters
9:06.5
Time
1:56.7
Pace
158
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 114 |
March 28, 2025 13:14:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.5 | 2,341 | 1:56.7 | 220 | 1057 | 20 | 153 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | 141 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 155 |
| 9:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | 164 |
| 9:06.5 | 22 | 2:27.7 | 109 | 673 | 10 | 163 |
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15min ski
app.erg.zone