Ricardo Sousa 8x1:00/6:00r row
2,637
Meters
8:00.0
Time
1:31.0
Pace
248
Calories
| Rest Distance | 6,115 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 8,752 |
| Overall Time | 56:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 126 |
April 07, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,637 | 1:31.0 | 464 | 1860 | 34 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 34 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 35 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 33 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 34 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 33 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 35 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 35 | |
| r6,115 |
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Workout Graph
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