Ricardo Sousa 3x6:00/9:55r row
5,179
Meters
18:00.0
Time
1:44.2
Pace
408
Calories
162
Heart Rate
| Rest Distance | 4,268 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,447 |
| Overall Time | 47:45.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 114 |
May 16, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,179 | 1:44.2 | 309 | 1362 | 27 | 162 |
| 6:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 28 | 159 |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 28 | 163 |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 27 | 164 |
| r4,268 |
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Workout Graph
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