Ricardo Sousa 3x20:00/4:00r row
15,660
Meters
1:00:00.0
Time
1:54.9
Pace
1092
Calories
154
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,111 |
| Overall Time | 1:12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 112 |
May 26, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,660 | 1:54.9 | 230 | 1093 | 22 | 154 |
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 22 | 148 |
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 22 | 156 |
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 23 | 159 |
| r451 |
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Workout Graph
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