Ricardo Sousa 30:00 BikeErg
14,836
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 67 |
| Revolution Count | 2023 |
| Power/kg | 2.18 |
| Drag Factor | 134 |
July 16, 2025 19:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,836 | 2:01.3 | 196 | 974 | 67 | 151 |
| 6:00.0 | 2,923 | 2:03.1 | 187 | 944 | 67 | 150 |
| 12:00.0 | 2,973 | 2:01.0 | 197 | 978 | 67 | 149 |
| 18:00.0 | 2,971 | 2:01.1 | 197 | 977 | 68 | 151 |
| 24:00.0 | 2,967 | 2:01.3 | 196 | 974 | 67 | 152 |
| 30:00.0 | 3,001 | 1:59.9 | 203 | 997 | 68 | 153 |
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Workout Graph
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