Ricardo Sousa 1x20:00/4:00r BikeErg
10,002
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 67 |
| Revolution Count | 1334 |
| Power/kg | 2.26 |
| Drag Factor | 142 |
August 12, 2025 19:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,002 | 1:59.9 | 203 | 997 | 67 | 150 |
| 20:00.0 | 10,001 | 1:59.9 | 203 | 997 | 67 | 150 |
| r37 |
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Workout Graph
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