Ricardo Sousa 30:00 row
7,867
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 120 |
September 16, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,867 | 1:54.4 | 234 | 1104 | 22 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 22 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 22 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 22 |
| 24:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 23 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 23 |
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Workout Graph
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