Ricardo Sousa 10000m row
10,000
Meters
38:19.2
Time
1:54.9
Pace
696
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 121 |
October 22, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:19.2 | 10,000 | 1:54.9 | 230 | 1092 | 696 | 21 | 147 |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 140 | 21 | 137 |
| 7:38.2 | 4,000 | 1:54.5 | 233 | 1101 | 140 | 21 | 145 |
| 7:40.1 | 6,000 | 1:55.0 | 230 | 1091 | 139 | 22 | 148 |
| 7:42.7 | 8,000 | 1:55.6 | 226 | 1078 | 138 | 22 | 153 |
| 7:39.8 | 10,000 | 1:54.9 | 230 | 1093 | 139 | 22 | 156 |
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Workout Graph
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