Ricardo Sousa 2:21 row
611
Meters
2:21.2
Time
1:55.5
Pace
45
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 109 |
November 12, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.2 | 611 | 1:55.5 | 227 | 1080 | 24 |
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 25 |
| 2:12.3 | 211 | 1:50.9 | 257 | 1183 | 23 |
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