Ricardo Sousa 20:00 row
5,366
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
142
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 109 |
November 27, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,366 | 1:51.8 | 250 | 1161 | 23 | 142 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 23 | 129 |
| 8:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 23 | 140 |
| 12:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 23 | 145 |
| 16:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 23 | 149 |
| 20:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 24 | 151 |
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Workout Graph
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