Ricardo Sousa 3x2000m/5:00r row
6,000
Meters
21:27.7
Time
1:47.3
Pace
454
Calories
152
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 36:27.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 115 |
December 03, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 6,000 | 1:47.3 | 283 | 1274 | 25 | 152 |
| 7:03.1 | 2,000 | 1:45.7 | 296 | 1317 | 26 | 149 |
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1268 | 25 | 153 |
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1240 | 25 | 154 |
| r553 |
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Workout Graph
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