Ricardo Sousa 30:00 row
7,856
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
142
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 127 |
December 09, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1101 | 547 | 21 | 142 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 22 | 131 |
| 12:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 110 | 21 | 139 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 22 | 145 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 22 | 148 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 22 | 151 |
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Workout Graph
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