Ricardo Sousa 1x16:00/5:00r row
4,316
Meters
16:00.0
Time
1:51.2
Pace
313
Calories
149
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 21:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 123 |
December 15, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,316 | 1:51.2 | 254 | 1175 | 22 | 149 |
| 16:00.0 | 4,316 | 1:51.2 | 254 | 1175 | 22 | 149 |
| r23 |
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Workout Graph
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