Ricardo Sousa 1x16:00/5:00r row
4,328
Meters
16:00.0
Time
1:50.9
Pace
315
Calories
152
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 21:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 123 |
December 15, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,328 | 1:50.9 | 257 | 1183 | 24 | 152 |
| 16:00.0 | 4,328 | 1:50.9 | 257 | 1183 | 24 | 152 |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.