Ricardo Sousa 2x2000m/9:55r row
4,000
Meters
14:14.5
Time
1:46.8
Pace
304
Calories
152
Heart Rate
| Rest Distance | 3,989 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,989 |
| Overall Time | 34:04.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 127 |
December 18, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 4,000 | 1:46.8 | 287 | 1288 | 24 | 152 |
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1289 | 24 | 151 |
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1287 | 24 | 154 |
| r3,989 |
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Workout Graph
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