Ricardo Sousa 30:00 BikeErg
15,701
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
140
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 2.58 |
| Drag Factor | 138 |
January 03, 2026 19:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,701 | 1:54.6 | 232 | 1099 | 548 | 70 | 140 |
| 6:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 101 | 69 | 124 |
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 109 | 70 | 132 |
| 18:00.0 | 3,163 | 1:53.8 | 237 | 1116 | 111 | 71 | 143 |
| 24:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 113 | 72 | 148 |
| 30:00.0 | 3,198 | 1:52.5 | 245 | 1144 | 114 | 72 | 153 |
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