Ricardo Sousa 20:00 row
5,333
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
150
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 113 |
January 06, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,333 | 1:52.5 | 246 | 1145 | 380 | 22 | 150 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 22 | 139 |
| 8:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 76 | 22 | 148 |
| 12:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 77 | 22 | 152 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 76 | 23 | 156 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 76 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.