Ricardo Sousa 30:00 BikeErg
15,438
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
134
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 68 |
| Revolution Count | 2073 |
| Power/kg | 2.46 |
| Drag Factor | 141 |
January 07, 2026 17:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,438 | 1:56.5 | 221 | 1059 | 528 | 68 | 134 |
| 6:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 100 | 67 | 123 |
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 107 | 69 | 133 |
| 18:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 106 | 69 | 133 |
| 24:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 106 | 69 | 139 |
| 30:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 109 | 70 | 144 |
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Workout Graph
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